Today's session, ready when you open it. Your food, one ring to fill.
One Start. Sets logged with a tap, and rest that names what is next. A protein ring set by your weight and goal. No account, and nothing leaves your phone.
One session a day, one button
Open the app and the Today card holds your session: the exercises, the sets, about how long. Press Start. Use your plan, pick muscles on the body map, or go by how you feel, and the session changes to match.
The week plan puts rest days in. Before there is any history, the starting weights come from your stats, and once you have lifted, each session learns from the last.
Log it set by set
The whole row is one tap. After each exercise you say Easy, Just right or Hard, and the next weights follow. The rest bar counts down and names the next move. The clock holds while you pause.
The workout shows on the Lock Screen and in the Dynamic Island, with the set, the rest and what is next. Want a blank workout with its own countdown? Start one any time.
Protein first
One ring for the day, filled by what you log. The target comes from your weight and goal, higher on training days. Log it puts the next planned meal in with one tap.
Calories, carbs, fat and fibre sit alongside. Every number is an estimate, and the app says so.
Plan the week in three steps
Say how your week looks, tap what is in the fridge, pick your snacks. Seven days of meals come back, sized to your protein and calories. Swap a meal and the day refits around it.
The shopping list goes to Reminders with one tap. Batch cook and it tells you how much to make and when to eat it by.
See the week, then the year
Training and food marks sit on the strip, one ring each, on every tab. History shows how closely you followed the plan and your protein, how each lift moved with your records marked, and how push, pull, legs and core balance out.
Finished sessions stay as they were. Read them, do not edit them.
What stays on your phone
Everything. There is no account, no sign in, no analytics and no tracking. Delete the app and it is gone, or clear it from Profile, then Data.
No account, no sign in.
Open it and train. Nothing to set up, nothing to remember.
Every food number is an estimate.
Targets from your weight and goal. Foods from supermarket data. The footer in Profile says the same.
Reminders is the only permission it asks for.
And only if you send a shopping list. It adds the items to a list called Shopping and reads nothing else.
Questions
What is Brauny?
A gym and food partner for iPhone. Today's session with one Start, sets logged with a tap, and a protein ring for the day. Everything stays on the phone.
Do I need an account?
No. There is no sign in and nothing to set up. Open it and train.
Where is my data?
On your phone, inside the app. Delete the app and it is gone, or clear it from Profile, then Data.
Does it work offline?
Yes. The app never needs a connection. The shopping list goes to Reminders on the same phone, and that is the only thing that leaves the app.
What is in it?
83 exercises across 14 muscle groups, 126 foods from Australian supermarkets and 82 recipes. Kilos or pounds, your choice in Profile.
Where do the food numbers come from?
Targets from your weight and goal. Foods from the USDA and AUSNUT databases. They are estimates, not medical advice.
What shows on the Lock Screen?
The live workout: the move, the set, the rest countdown and what is next, on the Lock Screen and in the Dynamic Island. It runs on the device.
Which iPhone?
Any iPhone on iOS 26.1 or later. iPhone only, portrait only.
Start today's session
Brauny is for iPhone.
Nutrition numbers are estimates, not medical advice.